Brunch Etc. presents:
NOW — First English Edition
***Location to be confirmed
Explications en Français au bas de la page
An immersive day from 10 a.m. to 3 p.m.
A conscious, nourishing, and flavorful culinary experience by Brunch Etc. is included.
First 15 spots at an exclusive rate ($150)
Then: $185 (early bird rate
until September 23, 2026)
After: $245 (regular rate) ✨
Brunch Etc. presents:
NOW — First English Edition
An invitation to return to yourself.
Breathwork, or conscious breathing, is expanding across the world as a gentle yet powerful tool for inner transformation. It allows you to release what no longer needs to be held, soften into the present moment, and reconnect with your natural state of clarity and vitality.
This immersive experience supports the body in awakening, oxygenating each cell and creating space for a deep sense of lightness and inner freedom.
Guided by breath, supported by music, and held in a safe and intentional space, you are invited to simply be…
Here. Now.
After this inner journey;
A conscious, nourishing, and thoughtfully crafted culinary experience by Brunch Etc. invites you to nourish both body and soul — because the way you nourish yourself is also a way of choosing yourself.
Eating mindfully and choosing fresh, balanced foods not only supports your energy and vitality,
but also provides your cells with the nutrients they need to function at their best.
Each bite becomes an act of care and presence —
a way to extend the experience and integrate the lightness and vitality you’ve reconnected with.
What to Expect During This Breathwork Day
The event begins at 10 a.m.
You will be guided by our facilitator through a one-hour breathwork session, helping you reconnect with yourself and release tension.
• Partnered Sharing:
After the first session, you’ll have the opportunity to share your sensations and discoveries with another participant, in a guided and safe setting.
• Nourishing Break:
We’ll then take care of your body with a moment of healthy and delicious food to recharge your energy.
• Guided Group Sharing:
Activities and discussions led by Tania Garby and Julie-Anne Christophe will allow you to explore and share your experiences with the other participants.
• Closing Session:
Before the event concludes at 3 p.m., we’ll do a second breathwork session, lasting 40–50 minutes, to help you settle, re-ground, and leave feeling energized and at peace with yourself.
Important: Safety and Contraindications
Breathwork involves deep breathing exercises and may not be suitable for everyone.
If you have cardiovascular, respiratory, neurological, or other medical conditions, please consult a healthcare professional before registering.
By participating, you acknowledge that you are doing so voluntarily and at your own risk. The Brunch Etc. team, along with the facilitator, shall not be held liable for any discomfort or adverse effects.”
Résumé en Français :
Quand : le 20 septembre 2026 de 10h à 15h
Lieu : à confirmer
Brunch Etc. vous invite à une journée immersive de breathwork pour vous reconnecter à vous-même, relâcher les tensions et retrouver clarté, énergie et vitalité.
Au programme :
Séances de breathwork guidées par nos facilitateur·trice·s
Partages en binôme et discussions guidées en groupe
Pause gourmande avec un repas sain, conscient et savoureux signé Brunch Etc.
Playlist soigneusement sélectionnée par le facilitateur ou la facilitatrice pour accompagner l’expérience
Chaque moment est pensé pour favoriser la présence, la réflexion intérieure, des connexions authentiques et la reconnexion avec votre corps et vos sensations.
Tarifs :
15 premières places à tarif privilégié : 150 $
Tarif anticipé jusqu’au 23 septembre 2026 : 185 $
Tarif régulier : 245 $
Important : Sécurité et contre-indications
Le breathwork implique des exercices de respiration profonde et peut ne pas convenir à toutes les personnes.
Si vous souffrez de problèmes cardiovasculaires, respiratoires, neurologiques ou d’autres conditions médicales, veuillez consulter un professionnel de santé avant de vous inscrire.
En participant, vous acceptez de le faire en toute connaissance de cause, et l’équipe de Brunch Etc. ainsi que le facilitateur ou la facilitatrice ne sauraient être tenus responsables de tout malaise ou effet indésirable.